Cold & Flu

Only You Can Prevent Colds & Flu

THESE SIMPLE REMINDERS CAN REDUCE THE SEVERITY AND/OR DISRUPT THE SPREAD.

Wash your hands frequently.

Especially after contact with other people or surfaces, before meals or cooking, or after using the bathroom. ²⁸

Avoid touching your eyes, mouth or nose.

That way, you will avoid transmitting viruses you might carry on your hands. ^{25, 28}

Don’t smoke.

Get support if you need it and keep trying. Do it for your family and yourself. ²⁹