These simple reminders can reduce the severity and/or disrupt the spread.
Wash your hands frequently.
Especially after contact with other people or surfaces, before meals or cooking, or after using the bathroom. 
Avoid touching your eyes, mouth or nose.
That way, you will avoid transmitting viruses you might carry on your hands. [25, 28]
Get support if you need it and keep trying. Do it for your family and yourself. 
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